5 Tips to Help With Weight-Loss!

 

We all weight-loss can be such a difficult thing to achieve. especially for those of us who are in our 40’s.  Hormonal changes, drops in energy, and lack of time are all contributing factors.  Here are a few things I did that help me shed some unwanted pounds:

 

  1. CLEANSE!  I am an avid believer in intestinal cleansing.  Our bodies are bombarded with so many toxins.  It’s imperative that we routinely cleanse with an effective cleanse that deals with both the small and large intestines, as well as the liver.  My favorite cleanse is  aloe based and gets the job done in 2 days.  You can order yours HERE.
  2. HYDRATE!  Drinking half your body weight & ounces is something we all have heard but ho many of us actually do it.  Often dehydration is mistaken for hunger.  Our bodies need proper hydration to function.  Hydration also helps me with  regularity, energy, hair, skin, and nails, as well as…..you guessed it weight loss!
  3. MOVE!  I started parking further away from my office door for work, power hooping, and of course dancing!  It doesn’t matter what you do it just matters that you do something.  It’s simple- Get moving, burn those calories.  Try yoga, pilates, walking, swimming, play with your children, skip rope…it doesn’t matter what you do just do something.  Raise that heart rate.  Your body will thank you!
  4. EAT!  starving yourself doesn’t help you lose weight.  Our bodies need food.  I have found it is critically important what we consume however to achieve weight loss.  Recently, I’ve adapted the KETO way of eating.  Keto is a high fat, moderate protein, low carb way of eating.  The science is basically, by drastically lowering carbohydrate consumption we force our bodies to burn fat which is a much better fuel source.  What I have found is increased energy, focus and yep..weight loss!
  5. PROBIOTIC!  I highly recommend taking a quality probiotic or a GREENS supplement with probiotics on a daily basis.  This will help you maintain a healthy immune system and digestive system.  We are only as good as what our bodies can absorb and digest right?  Probiotics help keep a healthy flora within our system.

As with anything, consistency is key.  I’m feeling great.  My energy is increased and the weight-loss is happening is happening with ease.

What are some tips you have found helped with your weight loss? Comment below!

I’d love to hear from you,

Melissa!

Start Your New Year Off Right

Guess What!?!

I am so excited to share with you a limited referral promotion good until January 21, 2018!

Dosh is a new cash back app that uses breakthrough technology!  Simply link your credit or debit card onto the app and then start earning credit when you make purchases with Dosh Partners.

They are currently offering new members a $5 sign up bonus. This promotion will only be available for a limited time only. In addition, when you refer a user and they download and link a card, you’ll get a referral bonus of $15 good through January 21, 2018! Your cash back earned can be transferred to your PayPal or bank account. Sign up today and take advantage of this offer!

  • FREE APP
  • NO OBLIGATION
  • SHOP & EARN CASH BACK
  • GET PAID FOR SHARING WITH FRIENDS
  • REAL MONEY.  REAL FAST.  REAL DEALS!!

That’s It!

While earning cash back for purchases, Dosh also gets its users the best possible dealS on ONLINE & INSTORE purchases, hotel booking and car rentals while still giving cash back to travelers.

GET STARTED HERE!

 

 

2016: The Year of Financial Breakthrough!

2016 It Works Bonuses

Did you hear the INCRDIBLE NEWS?!

My company announced they will be giving away a $1,000 lump sum to anyone who becomes a distributor and achieves “RUBY” rank within the next 60 days .

I’ve committed to taking on 5 new individuals to mentor,  lead and support to achieve this.   I’m so excited because it doesn’t matter where you reside,  I can help you!

My dream team is expanding and I’d love to have you on it

A Ruby is someone who takes action, commits to get started with their $99 and knows at least 3-5 other people who be INTERESTED in make some money along with them.  A Ruby earns $600 monthly ( not including bonuses & wrap cash).  Want more!??  

NO problem, there’s a $2000 Bonus available too.

Think this is for you?  Let’s make 2016 the year of your financial breakthrough.  Let me help you begin earning a substantial, additional income stream today.

Read More»

It Works BOGO Skinny Wrap Sale!

Sklinny Wrap BOGO Sale

HURRY SALE ENDS Wednesday, January 27, 2016 at 8:59 AM CT.

Make 2016 the year that you finally get your body back!  We can help.  The It Works Skinny Body Wraps are incredible.  They offer a unique, botanical detox formula that  tightens, tones and firms any area of your body in 45 minutes or less.

For the next 2 days only, there is an amazing deal on our wraps – it’s our BOGO Sale!  When you purchase 1 box of 4 wraps at an already discounted price of 45% off,  you will receive a second box of 4 wraps for FREE!

This is an incredible deal and supplies may not last, so order now!

Tis the Season for Saving & Earning!

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Save On Your Enrollment Fee & Start Earning Today!

I’m sooooo excited to offer something incredible for the month of December to a few special individuals who are hungry for change.

If you’re in need of additional cash, coachable & love helping others.  If you desire a better life for you and your family – THIS for YOU!  Yes, YOU!

This is a limited opportunity to create substantial residual income & earn weekly bonuses while helping others look & feel better! 

Just imagine how your life will change when you’re earning an extra $1000 available to you on the 15th of each month? 

I truly love placing people in a position to win! It’s what I believe I’m purposed to do.  Over the past 3 years, I’ve had the pleasure of helping many women and men around the country earn extra residual income & weekly bonuses – that alone has been the biggest blessing for me.

So, this month I’m offering, the opportunity for you to partner with me in business for FREE.  

I will show you the proven Steps to Success that myself and others have completed to promote and grow our business.

I will explain what you need to do to have your initial $99 enrollment fee 100%paid for!

Don’t miss out on this opportunity. Throw all those excuses out the window and lets get started!

Simply complete the sign up box above  Click the button that says “Show Me The Money”

I  look forward to speaking with you.

 

 

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